Author: DR. ZUBAIR SALEEM

January 1 is not a fresh start for the body—it is a silent audit of everything we ignored last year

Winter infections in the elderly are rarely just infections. They are intersections of physiology, environment, neglect, fear and misconceptions about aging

Findings from Moul Mouj Foundation’s free health camps for elderly across Kashmir

Protecting your lungs from polluted air may be more important than treating them with medicines

November is not just early winter in Kashmir; it is a reminder that our lungs deserve care, dignity, and protection

This winter, keep elders warm, hydrated, and moving, small habits prevent big problems

After 60, immunity weakens, but vaccines boost defense and protect health

When the weather turns cold, our elders often feel it twice, in their joints and in their hearts

By age 60, about 50% men have prostate enlargement; by age 80, nearly 9 out of 10 men develop symptoms

Greater Kashmir’s Senior Citizens’ Lounge has turned into India’s only sustained voice for the elderly, blending awareness, health and dignity